Training designed by Adam Wolfe for all levels of experience - former Division 1 athlete with 17 years of gym experience - Build your ideal physique with my training program & cookbook, but more importantly with macronutrient guidance and locking in sustainable eating habits. I've had my training and diet locked in for years - This blueprint is built from EXPERIENCE, not theory.

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What You Get:

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10 Week Training Program: You will receive the exact workouts I hit while changing my physique in the past. Lifetime access to the app - This blueprint is built to give you a system you can run long after the 10 weeks are over. I'd love to see you run this process for at least 6 months. Results will be massive

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Cookbook: 34+ simple, high protein meals - meal prep friendly - no complicated ingredients (I'm always adding recipes so your cookbook will always update)

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Macro Target Guide: Masterclass on everything macronutrients as well as how to set your specific macros (proteins, carbohydrates, fats). I will give you a step by step streamline process to calculate your own numbers for your specific goal.

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Macro Adjustment Guide: How to adjust food intake as your body changes beyond 10 weeks

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Cardio & Steps (Included):
You’ll get a simple step and low impact cardio protocol with clear starting points and progression based on your current fitness level. Cardio is used strategically to support fat loss and conditioning - I do not believe in extreme or unsustainable requirements.

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24/7 access to me through messaging: My app has messaging and my notifications are on. No questions are off the table. I will take my time to make sure you understand things and give you the best chance of making a change. Give me 24 hours to respond, although I'll probably respond sooner. I love what I do so please feel free to message me any time

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Make sure you read the frequently asked questions below the pricing section before you make any decisions. This is non refundable so if you pay for this be 100% positive you are going to lock in.

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What Makes This Different:

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Most programs give you either workouts or recipes.

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This gives you: Training plus nutrition. Structure plus flexibility (Workout programs are adjustable) A streamlined system you can actually stick to. 

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This is a culmination of the way I train, how I calculate macros, and the way I eat to achieve my physique, as well as maintain it for years. Of course, everyone requires different training and nutrition - that is why this blueprint guides you to your specific needs using my method of training and nutrition. Training programmed by me paired with nutrition guidance brings guaranteed results if you execute daily. You will dial in macros and the system works whether you're cutting or bulking.

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Any questions at all, shoot me a dm. I will guide you in the right direction.​

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Important: Once you purchase the blueprint - you can start the program whenever you want & you can run the 10 weeks again - you are not on a strict time line. I would suggest when you start - go 10 weeks straight and ultimately do this for at least a 6 month period, and you will see massive results. You will have access to me through messaging as soon as you purchase and until you decide you want to delete the app.

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